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60 Day Challenge
As the first week of the challenge comes to a close there are a few things I have noticed: This week also marks one month of my being on my gluten free and dairy free diet. I have recently gotten blood work, food sensitivity, and a gut health test done and had some interesting results.…
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Starting 2024 with a BANG!
I have always been a huge fan of resolutions. I love challenging myself and setting goals in hopes of achieving them and the life that comes with instilling the changes. I am starting the year with a challenge my mindset coach introduced me to, that has created major shifts in my life. It is a…
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Embracing Travel as a Path to Self-Discovery and Growth
Traveling is often seen as a means to escape the ordinary and explore new horizons. It’s a chance to break free from the routine, immerse ourselves in different cultures, and create lasting memories. But have you ever considered that travel can also be a powerful tool for personal growth and self-discovery? In this blog post,…
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Mindset Matters: Cultivating Positivity for a Dream Life
In this blog post, we’re going to delve deep into a topic that has been instrumental in shaping my journey – the power of mindset. It’s no exaggeration to say that your mindset can be the key to unlocking your full potential and achieving your dream life. Throughout my personal development journey, I’ve learned that…
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The Power of Taking Chances: My Journey to Self-Discovery
Growing up in a small town in Kentucky, I followed the prescribed life plan that seemed to be laid out for everyone. I went to school with no clear vision of my future, chose a career in healthcare because it felt like a safe bet, and entered into a long-term relationship, assuming it would lead…
