Books
“The Power of Now” by Eckhart Tolle
This spiritual classic teaches mindfulness and living in the present moment, a practice essential for personal growth and well-being.
“Big Magic: Creative Living Beyond Fear” by Elizabeth Gilbert
If you’re looking to unleash your creative potential and overcome self-doubt, this book offers valuable insights and inspiration.
“Atomic Habits” by James Clear
Learn how to transform your life by making small, consistent changes. This book explores the science of habit formation and provides actionable strategies.
“You Are a Badass” by Jen Sincero
This self-help book combines humor and practical advice to empower you to embrace your inner badass and create the life you want.
Podcasts
The Mindset Mentor
Rob Dial is my own personal mindset coach who gives us three episodes a week that are usually around 20 min in length. He teaches you so many tips and tricks on how to rewire your brain to begin living your best life.
The Skinny Confidential Him & Her Podcast
This podcast interviews people who live a clean and healthy lifestyle so you can learn how to do the same! I found most of the clean/eco-friendly products I personally use through listening.
Motivation with Brendon Burchard
Brendon Burchard is a High Performance Coach, with plenty of knowledge on how to reach your greatest potential. The tools he gives you will help you grow in your personal and professional life.
On Purpose with Jay Shetty Podcast
Jay Shetty is a big name in the personal growth/coaching field. He has so many tools to shift your perspective and ways on how to self-reflect. He is a master meditator and will teach you all about mindfulness.
Products I Love!
Mindvalley – Meditation App
This app helps you cultivate mindfulness and reduce stress. It also has plenty of guided mediations and options on how to use the law of attraction to have the universe work for you!
Asana Rebel
Start a healthy and active lifestyle with bodyweight workouts, ranging from 5 minutes – 30 minutes of different intensities. Achieve your goals with flexible workouts!